There is something so delightful about watching a young couple swinging away on what looks to be a very simple, yet challenging (and fun) Fred Couples swing sequence. In watching these videos it almost seems like they are having the time of their lives. And that is because they are… and because they have a lot of fun while doing it! Why? Because the Couples swing technique is based on the tried and true methods of many top professional golfers of past and present.
The main dynamic driving component of the golf swing concept is the “virtual gate” element of the swing. Simply put, the virtual gate is the point in your golf setup where you make a complete 180-degree turn to face your target. You use the entire body as a tool to get the ball into this spot and then complete your downswing. As you move closer to the ball, the golf swing gets more difficult because you have to use all the muscles in your body to get the ball through the hole.
The first couple of elements of the golf swing concept involve the “sweep-thru-impact phase”. In this phase, the Couples swing motion is very smooth. It’s not unusual for a Couple to finish their swing motion in a smoother motion than they started the motion. While the Couples might finish their downswing too high or too low, there is really not a way to correct that at this point. It is very important not to make that adjustment in the middle of the downswing.
The second phase of the Couples swing is the “catch and go” motion. As the Couples near the ball, they will begin to lift their club up off the ground. As they do this, they will be opening their shoulder and club ahead of their body. When the Couple wants to bring their club back in, they must come up on the top of the swing and come down on the swing. This requires flexibility from the Couple, but it can also cause some unnatural movement.
Another way to describe the sweep-thru-impact of the Couples swing is the high arch of the swing. The high arch begins at the bottom of the body and moves upwards towards the upper body. When the Couple finishes their swing and they are in a position where they are lifting their club up over their head, they are in a high arch position. The high arch can lead to problems because the body will attempt to shift forward. This can lead to an impact on the ball, but most players won’t realize it’s happening.
If the above descriptions of the Couples swing don’t sound right, it may be time to look deeper into the swing. Many professional golfers have transformed their swings, and you can too! Just keep in mind that the Couples swing is not meant to be rocket science. Like most golfers, if you can master your basic golf swings, you’ll eventually progress to further golf techniques.