How to Swing a Golf Club Without Hurting Your Back

As a relatively new golfer it may get frustrating learning how to swing a golf club properly. However, if you can practice, learn what you’re doing in your downswing, and constantly follow the basics, you’ll get much better over time. The biggest key to your success is your consistency of swinging.
how to swing a golf club without hurting your back
how to swing a golf club without hurting your back
How to swing a golf club is a balance game. You want to create as much lag in your backswing as possible to avoid hurting your back. Lag creates extra wrist movement, which gives you more power in your downswing. You want your wrists to open early, but don’t feel them lock. This creates an open club face, and a sweet spot to connect with your driver. In order to learn how to swing a golf club without hurting your back, you need to start your backswing by setting your shoulders and arms correctly. From here you can then work on the transition into your downswing. If you can set your shoulders correctly and have good posture from start to finish, then you’ve got it. To finish your backswing, make sure your setup correctly, with your left leg forward at the base of your spine, and your right leg slightly turned out. You want your setup to mirror that of your setup in your downswing. You then move into your downswing, where you’ll feel like you have everything going your way. Your setup in your backswing is where you should feel like you can transfer all your weight and power into the swing. From here you want to feel like you’ve gotten all the power you’ve needed from your setup, while maintaining control of your golf club. Remember that your backswing is your first real opportunity to take control of your golf swing and complete your follow through, so feel like you can handle this. From here you need to focus on maintaining your balance as you progress through your follow through, and your final set up at the top of your backswing. Most golfers will find that they can easily transfer all their energy and strength from their backing to the downswing. This is one of the easier transitions for most golfers to make, so don’t be intimidated if this happens to you. Just remember that as long as you can maintain good balance throughout your swing from the finish position to the start position you’ll have no problems.

Keep your eye on the ball to swing a golf club without hurting your back

One last thing that we’re going to discuss here is how important it is that you keep your eyes on the ball throughout your entire swing. You should always be looking down on the golf ball at all times, because if you look away from the ball you’ll have trouble keeping your eyes on the ball once you’ve started your follow through. In order to successfully get the club head to move from the follow through position to the swing end you must rotate your hips. If you don’t rotate your hips then your hands won’t be able to catch the golf ball and you’ll have a hard time getting your club head to do what it’s supposed to do. Now that we’ve covered the basics of making sure that your hands are on the club properly, let’s discuss the importance of maintaining a good grip on your golf club to avoid hurting your back. The most common way that a lot of golfers grip their clubs is with a “trail hand” style grip. What you want to do is grab your club with a light grip, as if you were just trying to lift something with your index finger and thumb. You’ll want to make sure that your pinky and middle finger are facing the direction that the club will be pointed. Doing so will help you have a much better feel for your grip and will increase your club head speed and distance. A final tip on how to swing a golf club correctly is to remember that a good stance will also increase your distance. Your stance will help you position the ball in a better spot so that it will go in the direction that you planned. Finally, remember to relax and have fun!

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